FITNESS WITH HAYLEY MACDONALD
Join Hayley for an amazing group fitness experience!
Providing the Albany community and surrounds with a range of group exercise classes suitable for all fitness levels. My focus is creating a comfortable environment to move your body, have some fun and be free to be you. Everyone is welcome!
A Life of Balance
Hey I’m Hayley MacDonald.
I believe that moving your body (or exercise as we know it) shouldn't be boring! I believe it can be fun, inspiring and something you can't wait to do instead of something you dread.
I'm busting myths that we should 'go hard or go home' when we train and if your not sore after a workout then you didn't 'achieve' anything. Exercise should be a celebration of what your body can do, not a punishment for what you ate or the number on the scales. It can be a high intensity sweaty workout or a low impact stretch and rejuvenation class... every one just as good for you as the other.
It's my passion to share the joy that can come from group fitness. The connection, the motivation and the FUN!
Hit the button below to chat to me about how I can help you find some joy in exercise.